Change Maker - Mind, Body, and Money Connection
Anne Kertz Kernion, founder of the inspirational greeting card company Cards by Anne, is an international lecturer and retreat leader. She is also the author of Spiritual Practices for the Brain and A Year of Spiritual Companionship. In Spiritual Practices for the Brain, Anne relies on the most current research to link spiritual practices to improved health. Relying on her education and experience in brain development, positive psychology, and theology, Anne is able to relate seemingly simple practices—such as focused breathing, gardening, practicing kindness, or going for a walk—with powerful results for your mind, body, and soul. In this Change Maker Podcast episode, Caitlyn and Anne discuss how these practices can counteract the effects of financial stress.